STANDARD OLYMPIC WEIGHTLIFTING BAR: Perform a total body workout at the convenience of your own home. Workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results. BENEFITS: Build and engage muscles in your arms, shoulders, and back with the lifting bar. You�ll improve productivity and endurance while boosting metabolism from the energy increase you�ll gain with weight training. BARBELL BAR: HASHTAG Fitness 4 feet, 28 mm solid weight bar is compact and convenient enough for all gyms and homes. The lifting bar features a solid chromed steel bar. ERGONOMIC DESIGN keeps storage easy. Simply clean your weighted bar to wipe away debris and sweat benefits. Olympic Solid Chrome 4 feet Straight Gym Rod, 28 mm inner dia. and 50 mm outer dia. The weight of Olympic rod is approx. 12kg.