EZ CURL BAR: 4 feet,23 mm solid EZ Curl Rod weight bar is compact and convenient enough for all gyms and homes. 100-150 KG capacity: Chromed sleeve bar Accommodates weight plates with 1-inch centre holes. The ergonomic design keeps storage easy. Simply clean your weighted bar to wipe away debris and sweat Benefits: Build and engage muscles in your arms, shoulders, and back with the lifting bar. You�ll improve productivity and endurance while boosting metabolism from the energy increase you�ll gain with weight training Standard weightlifting bar: Perform a total body workout at the convenience of your own home.